Welcome to your space
Gentle Yoga, Meditation & Sound Baths in Montreal
A calm, inclusive and supportive space where every woman is welcomed as she is, with respect for her body, energy, health and life experience.
Women-only studio experiences in Ville Saint-Laurent / Bois-Franc, with corporate wellness and online practices also available.
Practice with Nathaly
Explore yoga, sound baths, meditation, circles, retreats, and calming practices, all offered through a gentle, inclusive approach that respects each person’s needs, comfort, and rhythm.
Gentle, adaptive yoga for women, with personalized guidance that respects your body and rhythm.
Meditation, women’s circles, and integration programs rooted in self-compassion.
Yoga, meditation, and calming practices for workplaces and teams in Montreal.
Short calming practices for moments of stress, overwhelm, or emotional intensity.
A practice that meets you where you are
At the heart of Nathaly’s work is self-compassion: meeting yourself with kindness, patience, and respect, exactly as you are.
Across yoga, meditation, sound baths, women’s circles, and retreats, Nathaly adapts her guidance to the people in front of her. Each experience honours different bodies, energy levels, emotional needs, life experiences, and ways of participating.
Meet Nathaly
Nathaly Chow Lan is a Montreal-based yoga and meditation teacher with over 20 years of meditation practice. Her teaching is gentle, accessible, and rooted in self-compassion.
She offers yoga, meditation, sound bath experiences, private sessions, retreats, and workplace wellness sessions for individuals and groups seeking calm, connection, and inner steadiness.
Try a free practice
Want to experience Nathaly’s teaching style?
Explore a short yoga or guided meditation.