Welcome to your space
Gentle Yoga, Meditation & Sound Baths in Montreal
A calm, inclusive and supportive space where every woman is welcomed as she is, with respect for her body, energy, health and life experience.
Women-only studio experiences in Ville Saint-Laurent / Bois-Franc, with corporate wellness and online practices also available.
Services available in English and French, with bilingual guidance as needed.
Practice with Nathaly
Explore yoga, sound baths, meditation, circles, retreats, and calming practices, all offered through a gentle, inclusive approach that respects each person’s needs, comfort, and rhythm.
Gentle, adaptive yoga for women, with personalized guidance that respects your body and rhythm.
Meditation, women’s circles, and integration programs rooted in self-compassion.
Yoga, meditation, and calming practices for workplaces and teams in Montreal.
Short calming practices for moments of stress, overwhelm, or emotional intensity.
A practice that meets you where you are
At the heart of Nathaly’s work is self-compassion: meeting yourself with kindness, patience, and respect, exactly as you are.
Across yoga, meditation, sound baths, women’s circles, and retreats, Nathaly adapts her guidance to the people in front of her. Each experience honours different bodies, energy levels, emotional needs, life experiences, and ways of participating.
Meet Nathaly
Nathaly Chow Lan is a Montreal-based yoga and meditation teacher with over 20 years of meditation practice. Her teaching is gentle, accessible, and rooted in self-compassion.
She offers yoga, meditation, sound bath experiences, private sessions, retreats, and workplace wellness sessions for individuals and groups seeking calm, connection, and inner steadiness.
In Arianna’s words
Original testimony
“Nathaly’s yoga classes and sound baths are truly special. What keeps drawing me back isn’t only the beauty of the sound itself, her depth of knowledge and her expertise but the gentle respect with which she meets each of her students. She is really extraordinary and after every class there’s a feeling of having connected back to yourself - physically, emotionally, energetically and spiritually. Then the space created is so nourishing and beautiful. She creates profound safety but somehow, despite her mastery, she ’s playful and has a very ready laugh. This is so different from other yoga classes in that Nathaly is so attuned to her students. There is something remarkably warm, welcoming and deeply calming about the way she holds a room. You feel invited to settle, soften and simply be. The sound experience is beautiful and immersive, but there is also a sense of care, presence and community that is much harder to describe and much rarer to find. I’ve left her sound baths feeling more grounded, open, peaceful, and connected - not only to myself, but somehow to the people around me as well. In a world where so many of us are overstimulated, rushed and hungry for genuine connection, what she is offering feels incredibly valuable. I’m very grateful to have found her work and would recommend all of her classes wholeheartedly.”
Dr. Arianna Yakirov, Psychology
Collaborator and participant in Nathaly’s yoga classes and sound baths
Try a free practice
Want to experience Nathaly’s teaching style?
Explore a short yoga or guided meditation.