Practice with Nathaly
Explore yoga, sound baths, calming practices, and retreats designed to help you slow down and reconnect.
Gentle yoga classes and private sessions for women in Ville Saint-Laurent / Bois-Franc.
Meditation, women’s circles, and integration programs rooted in self-compassion.
Yoga, meditation, and calming practices for workplaces and teams in Montreal.
Short calming practices for moments of stress, overwhelm, or emotional intensity.
A practice rooted in self-compassion
At the heart of Nathaly’s work is self-compassion: the practice of meeting yourself with kindness, softness, and respect.
Through gentle yoga, meditation, sound baths, women’s circles, retreats, and calming practices, Nathaly offers a supportive space to slow down, reconnect with your body, and return to yourself — one breath at a time.
Meet Nathaly
Nathaly Chow Lan is a Montreal-based yoga and meditation teacher with over 20 years of meditation practice. Her teaching is gentle, accessible, and rooted in self-compassion.
She offers yoga, meditation, sound bath experiences, private sessions, retreats, and workplace wellness sessions for individuals and groups seeking calm, connection, and inner steadiness.
Try a free practice
Want to experience Nathaly’s teaching style?
Explore a short yoga or guided meditation.