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Welcome
Simply yoga to simply meet with yourself
The most intimate relationship we have with ourselves is through our inner dialogue.
In our everyday life, we talk to ourselves in a way that is not always uplifting.
Through our busyness, we forget the words of gratitude and love.
Through the practice of yoga and meditation, I hope that each of us cultivates self-compassion and wholeness.
One day at a time.
Nathaly Chow Lan is a certified yoga teacher who has been practicing meditation for 20 years. She believes that yoga is not only a practice of holding poses but is mostly a way of connecting to her true self, through self-compassion. She wants to make yoga accessible to busy women, especially 45+, by providing in-person and free yoga classes on her YouTube channel.​
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